Client Reflections
“Working with Chelsea has completely changed how I relate to my body and myself. Through yoga therapy, I learned how to slow down, regulate my nervous system, and actually feel and process emotions instead of intellectualizing them. As a result, I have more energy, feel less chronically stressed, and experience significantly less anxiety in my day-to-day life.
The work is gentle but profound, and it’s had a lasting impact on my self-trust, emotional resilience, and overall well-being.”
— KATIE B“I went into yoga therapy as, not a hater of yoga per say but definitely not a lover of yoga either (I wouldn't even say I liked yoga). But I've loved all of the workshops Chelsea's done, so I decided to give it a try.
To say yoga therapy has changed the way I interact with and appreciate my body is an understatement. It taught me to slow down and appreciate my body and all that it does. It also taught me to slow down and take care of it.
My favorite part of the experience by far was that Chelsea 100% met me where I was. She knew I wasn't crazy about "yoga" or what I thought yoga was, and she opened my eyes to a version of it that works for me. I left every session calmer, more in tune with my body, and as a better version of myself. Truly, I cannot say enough good things about the experience. ”
— COURTNEY“Yoga therapy with Chelsea is not about forcing calm, positivity, or flexibility — it’s about learning how to be in relationship with your body in a way that feels safe, intelligent, and deeply supportive. The work is subtle but powerful. For me, it created a space where I could slow down enough to actually feel, regulate, and process emotions through my body rather than trying to think my way through everything.
Chelsea meets you exactly where you are, with no agenda other than helping you build trust in yourself and your own nervous system. I’d want someone to know that this isn’t about “doing yoga right” — it’s about learning how to listen, how to respond with care, and how to access steadiness and resilience in a way that carries into real life.”
— CAITLIN“One of my biggest takeaways is that the goal isn’t to be happy or positive all the time, but to have the capacity to feel the full range of emotions. I’ve learned that joy can’t exist without discomfort, grief, or pain, and that trying to bypass those emotions only disconnects me from myself. I’ve also learned that slowing down and listening to my body is how I access regulation, intuition, and emotional processing.
Movement has become essential for me — it’s often the only way I can get regulated enough to actually feel what’s there instead of intellectualizing it.
Overall, I’ve learned to relate to myself with more trust and compassion, to build habits from self-love rather than pressure, and to meet myself where I am instead of trying to fix or override my experience.”
— PAST CLIENT