Real Life Magic:
Group Yoga Therapy
2026 Virtual Class Series

Want to stay in the loop?

If you’d like to be notified when enrollment opens in early January 2026, you’re welcome to join the interest list below:

Quick Details

  • Dates: February–April 2026 (12 weeks)

  • Time: Mondays, 7:30–8:45 pm EST

  • Location: Virtual/Live on Zoom (recordings available)

What We’ll Explore

Over 12 weeks, we’ll meet (virtually) once a week for guided, integrative sessions that blend yoga therapy and practical tools you can carry into your everyday life. Together, we’ll explore themes such as:

  • Self-Acceptance: cultivating self-acknowledgment and compassion without bypassing your experience, including steps to release perfectionism and productivity conditioning.

  • Self-Trust: strengthening grounded intuition, discernment, and embodiment; learning what “yes” and “no” feel like in your body and making choices aligned with your own inner wisdom.

  • Cultivating Real Life Magic: noticing awe, synchronicity, signs, and cultivating meaning through mindfulness and small, daily practices. Exploring when to take intentional action and when to soften, pause, or surrender.

Each session will include:

  • Guided Practices: a different focus each week, drawing from yoga therapy, movement (slow flow, restorative, yin, somatic practices, rest), breathwork (pranayama), guided visualizations and meditations, mindfulness, energetic and intuitive practices, journaling, self-inquiry prompts, and more.

  • Teachings & Reflections: Insights woven from multiple lineages, traditions, and teachers, including yoga therapy, yoga philosophy, current research, energy work, intuition, various mystical and spiritual traditions, and from my lived experience.

  • Between-Session Practices: simple micro-practices, journaling prompts, and reflective exercises to integrate the lessons into daily life.

I will draw from as many lenses as possible: the roots of the practices I share, current research, personal storytelling, and lived experience, and whatever else feels relevant and supportive to the group in that moment.